It’s Not You, It’s Perimenopause 

Angelo Pricolo reviews a new book from pharmacist Sarah Gray  Perimenopause is usually defined as the natural transitional stage before menopause, typically starting in a woman's 40s, marked by fluctuating hormone levels that can cause symptoms like irregular periods, hot flushes, mood swings, and sleep problems. But when I spoke with Sarah Gray, pharmacist and nutritionist,